Grey Highlands Public Library Catalogue

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The biggest loser : the weight loss program to transform your body, health, and life--adapted from NBC's hit show! / the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; foreword by Bob Harper.

By: Contributor(s): Publication details: Emmaus, Penn. : Rodale, 2005.Description: xi, 192 p. : col. ill. ; 22 cmISBN:
  • 1594863849 (pbk.)
Subject(s): DDC classification:
  • 613.2/5 22
Online resources:
Contents:
You can be a big loser -- Getting started toward a new you -- The biggest loser diet: eat to lose -- The biggest loser exercise plan -- 101 winning strategies from the biggest losers -- Start your own biggest loser challenge -- Celebrating life after losing -- The biggest loser recipes.
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Includes index.

You can be a big loser -- Getting started toward a new you -- The biggest loser diet: eat to lose -- The biggest loser exercise plan -- 101 winning strategies from the biggest losers -- Start your own biggest loser challenge -- Celebrating life after losing -- The biggest loser recipes.

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