The biggest loser : the weight loss program to transform your body, health, and life--adapted from NBC's hit show! / the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; foreword by Bob Harper.
Publication details: Emmaus, Penn. : Rodale, 2005.Description: xi, 192 p. : col. ill. ; 22 cmISBN:- 1594863849 (pbk.)
- 613.2/5 22
Contents:
You can be a big loser -- Getting started toward a new you -- The biggest loser diet: eat to lose -- The biggest loser exercise plan -- 101 winning strategies from the biggest losers -- Start your own biggest loser challenge -- Celebrating life after losing -- The biggest loser recipes.
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Flesherton Branch Shelves | 613.25 Green (Browse shelf(Opens below)) | Available | 32241001022518 |
Includes index.
You can be a big loser -- Getting started toward a new you -- The biggest loser diet: eat to lose -- The biggest loser exercise plan -- 101 winning strategies from the biggest losers -- Start your own biggest loser challenge -- Celebrating life after losing -- The biggest loser recipes.
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