Includes bibliographical references.

"We live in the age of the smartphone, relying on our devices and checking them multiple times an hour. The effect of this digital addiction on our mental health, our children, and our society amounts to a major public health crisis. In reality, being part of the online world is essential for much of modern life, and understanding that world is crucial. 'Smartphone Nation' is the refreshingly candid guide to gaining agency with your smartphone, filled with exercises, examples, and science-baked strategies that are easy to adapt to your daily life in order to help you and your children become healthy and informed digital citizens. You will learn how to: game your algorithm -- catch misinformation -- spot and tackle "microdosing" of harmful content -- navigate the attention economy, which prioritizes engagement at any cost -- improve your digital nutrition for better mental health -- spring clean your online viewing experience."--Jacket.

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