Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Mindy Pelz.
Publication details: Carlsbad, Calif. ; Hay House, 2022.Edition: 1st edDescription: xxiv, 319 p. : ill. ; 24 cmISBN:- 9781401969929 (hc.)
- Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
- 613.25 23
- RM226 .P55 2022
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Markdale Branch Shelves | 613 .250 82 Pelz (Browse shelf(Opens below)) | Checked out | 10/04/2024 | 33436003180525 |
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Includes bibliographical references (pages 289-296) and index.
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by renowned holistic health and fasting expert Dr. Peltz. In this book, Dr. Mindy teaches : The right steps on how to go from eating all day to intermittent fasting (13-15 hours) ; How to safely fast longer if you choose to do so (15-72 hours) ; How to time fasting according to your menstural cycle (although if you don't have a cycle, she has you covered) ; The best foods to break your fast to achieve better metabolic health."
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