Grey Highlands Public Library Catalogue

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The what to eat when cookbook : 135+ deliciously timed recipes / Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., Jim Perko, CEC, AAC ; with Ted Spiker.

By: Contributor(s): Publisher: Washington, D.C. : National Geographic, [2020]Description: 303 pages : illustrations (chiefly colour)Content type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1426221037
  • 9781426221033
Subject(s): DDC classification:
  • 641.563 23
LOC classification:
  • TX741 .R65 2020
Contents:
part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.
Summary: "A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--Provided by publisher.
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Includes index.

part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.

"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--Provided by publisher.

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