Includes bibliographical references and index.

Brain basics. The missing link ; The brain-body solution -- Change your brain, change your weight. The craving solution ; The weight solution ; The nutrition solution ; The exercise solution -- Change your brain, beautify and strengthen your body. The skin solution ; The hormone solution ; The heart solution ; The focus and energy solution -- Change your brain, increase love and vitality. The sleep solution ; The stress solution ; The memory solution ; The ANT solution ; The passion solution ; The brain health solution ; Change your brain, change your body, change other people's bodies -- 15 important numbers I need to know -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.

The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.