Grey Highlands Public Library Catalogue

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Overcoming emotions that destroy : practical help for those angry feelings that ruin relationships / Chip Ingram, Becca Johnson.

By: Contributor(s): Publication details: Grand Rapids, Mich. : Baker Books, 2010.Edition: Paperback edDescription: 275 p. : ill. ; 22 cmISBN:
  • 9780801072390 (pbk.)
  • 0801072395
Subject(s):
Contents:
Hope for our anger -- Understanding our anger -- Why we respond the way we do -- Spewers -- Stuffers -- Leakers -- Anger is a secondary emotion -- The tip of the iceberg -- Hurt from unmet needs -- Frustration through unmet expectations -- Insecurity from threatened esteem -- The anger ABCDs -- Anger is a choice -- Step 1: Be quick to hear -- Step 2: Be slow to speak -- Step 3: Be slow to anger -- Minimize stress -- Maximize God -- Express anger -- Express anger appropriately -- Resolve anger -- Resolving deep anger -- Anger's higher purpose.
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Includes bibliographical references (p. 273-275).

Hope for our anger -- Understanding our anger -- Why we respond the way we do -- Spewers -- Stuffers -- Leakers -- Anger is a secondary emotion -- The tip of the iceberg -- Hurt from unmet needs -- Frustration through unmet expectations -- Insecurity from threatened esteem -- The anger ABCDs -- Anger is a choice -- Step 1: Be quick to hear -- Step 2: Be slow to speak -- Step 3: Be slow to anger -- Minimize stress -- Maximize God -- Express anger -- Express anger appropriately -- Resolve anger -- Resolving deep anger -- Anger's higher purpose.

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